Altering Behaviour Through Meditation

What a great alternative. We believe it's important for children to understand their feelings and how to control them when a situation arises. One of the methods we use is counting to ten (camper counts from 1-10), in English and French to help mediate campers feelings. We use deep breathing while counting until they are able to speak about thier feelings. Simple but effective.

Check out this great article about a school in Baltimore that replaced detention with meditiation.

https://truththeory.com/2019/04/09/school-replaced-detention-with-meditation-and-it-created-incredible-results/